Standing Soleus And Achilles Stretch

Standing Soleus And Achilles Stretch — Start position — Start position

Standing Soleus And Achilles Stretch — End position — End position

Region: Ankle & Foot
Equipment: None
Category: Stretching
Level: Beginner
Mechanic: isolation
Force: static

Muscles worked

calves

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Stand with your feet hip-distance apart, one foot slightly in front of the other.
Bend both knees, keeping your back heel on the floor. Switch sides.

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