Calf Stretch Hands Against Wall

Calf Stretch Hands Against Wall — Start position — Start position

Calf Stretch Hands Against Wall — End position — End position

Region: Ankle & Foot
Equipment: None
Category: Stretching
Level: Beginner
Mechanic: isolation
Force: static

Muscles worked

calves

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.

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