Anterior Tibialis-SMR

Anterior Tibialis-SMR — Start position — Start position

Anterior Tibialis-SMR — End position — End position

Region: Ankle & Foot
Equipment: Other
Category: Stretching
Level: Intermediate
Force: static

Muscles worked

calves

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Begin seated on the ground with your legs bent and your feet on the floor.
Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.

Related movements