Standing Elevated Quad Stretch

Standing Elevated Quad Stretch — Start position — Start position

Standing Elevated Quad Stretch — End position — End position

Region: Knee & Thigh
Equipment: Other
Category: Stretching
Level: Beginner
Force: static

Muscles worked

quadriceps

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Start by standing with your back about two to three feet away from a bench or step.
Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.
Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.

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