Bicycling

Bicycling — Start position — Start position

Bicycling — End position — End position

Region: Knee & Thigh
Equipment: Other
Category: Cardio
Level: Beginner

Muscles worked

quadriceps
calves
glutes
hamstrings

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

To begin, seat yourself on the bike and adjust the seat to your height.

Related movements