Bear Crawl Sled Drags

Bear Crawl Sled Drags — Start position — Start position

Bear Crawl Sled Drags — End position — End position

Region: Knee & Thigh
Equipment: Other
Category: Strongman
Level: Beginner
Mechanic: compound
Force: push

Muscles worked

quadriceps
calves
glutes
hamstrings

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Wearing either a harness or a loose weight belt, attach the chain to the back so that you will be facing away from the sled. Bend down so that your hands are on the ground. Your back should be flat and knees bent. This is your starting position.
Begin by driving with legs, alternating left and right. Use your hands to maintain balance and to help pull. Try to keep your back flat as you move over a given distance.

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