Sled Drag - Harness

Sled Drag - Harness — Start position — Start position

Sled Drag - Harness — End position — End position

Region: Knee & Thigh
Equipment: Other
Category: Strongman
Level: Beginner
Mechanic: compound
Force: push

Muscles worked

quadriceps
calves
glutes
hamstrings

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.

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