Side to Side Box Shuffle

Side to Side Box Shuffle — Start position — Start position

Side to Side Box Shuffle — End position — End position

Region: Knee & Thigh
Equipment: Other
Category: Plyometrics
Level: Beginner
Mechanic: compound
Force: push

Muscles worked

quadriceps
abductors
adductors
calves
hamstrings

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Stand to one side of the box with your left foot resting on the middle of it.
To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement.
Continue shuffling back and forth across the box.

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