One-Arm Kettlebell Floor Press

One-Arm Kettlebell Floor Press — Start position — Start position

One-Arm Kettlebell Floor Press — End position — End position

Region: Chest
Equipment: Kettlebells
Category: Strength
Level: Intermediate
Mechanic: compound
Force: push

Muscles worked

chest
triceps

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
Press the kettlebell straight up toward the ceiling, rotating your wrist.
Lower the kettlebell back to the starting position and repeat.

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