Leg-Over Floor Press

Leg-Over Floor Press — Start position — Start position

Leg-Over Floor Press — End position — End position

Region: Chest
Equipment: Kettlebells
Category: Strength
Level: Intermediate
Mechanic: compound
Force: push

Muscles worked

chest
shoulders
triceps

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.
Press the kettlebll into a locked out position.
Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.

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