Extended Range One-Arm Kettlebell Floor Press

Extended Range One-Arm Kettlebell Floor Press — Start position — Start position

Extended Range One-Arm Kettlebell Floor Press — End position — End position

Region: Chest
Equipment: Kettlebells
Category: Strength
Level: Beginner
Mechanic: compound
Force: push

Muscles worked

chest
shoulders
triceps

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body.
Press the kettlebell by extending the elbow and adducting the arm, pressing it above your body. Return to the starting position.

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