Standing Pelvic Tilt

Standing Pelvic Tilt — Start position — Start position

Standing Pelvic Tilt — End position — End position

Region: Lumbar & Core
Equipment: None
Category: Stretching
Level: Beginner
Mechanic: isolation
Force: static

Muscles worked

lower back
glutes

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Start off with your feet hip-distance apart.
Bend your knees slightly to keep them soft and springy.
You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.

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