Crossover Reverse Lunge

Crossover Reverse Lunge — Start position — Start position

Crossover Reverse Lunge — End position — End position

Region: Lumbar & Core
Equipment: None
Category: Stretching
Level: Intermediate
Force: pull

Muscles worked

lower back
abdominals
abductors
glutes
hamstrings
quadriceps

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Stand with your feet shoulder width apart. This will be your starting position.
Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.

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