Round The World Shoulder Stretch

Round The World Shoulder Stretch — Start position — Start position

Round The World Shoulder Stretch — End position — End position

Region: Shoulder & Scapula
Equipment: Other
Category: Stretching
Level: Beginner
Force: static

Muscles worked

shoulders
biceps
chest

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Stand up straight with your legs together, holding a bodybar or broomstick.
Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.

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