Chair Upper Body Stretch

Chair Upper Body Stretch — Start position — Start position

Chair Upper Body Stretch — End position — End position

Region: Shoulder & Scapula
Equipment: Other
Category: Stretching
Level: Beginner
Force: static

Muscles worked

shoulders
biceps
chest

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Sit on the edge of a chair, gripping the back of it.
Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.

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