Kneeling Forearm Stretch

Kneeling Forearm Stretch — Start position — Start position

Kneeling Forearm Stretch — End position — End position

Region: Wrist & Hand
Equipment: None
Category: Stretching
Level: Beginner
Mechanic: isolation
Force: static

Muscles worked

forearms

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.

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