Bottoms-Up Clean From The Hang Position

Bottoms-Up Clean From The Hang Position — Start position — Start position

Bottoms-Up Clean From The Hang Position — End position — End position

Region: Wrist & Hand
Equipment: Kettlebells
Category: Strength
Level: Intermediate
Mechanic: compound
Force: pull

Muscles worked

forearms
biceps
shoulders

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Initiate the exercise by standing upright with a kettlebell in one hand.
Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.

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