Knee Circles

Knee Circles — Start position — Start position

Knee Circles — End position — End position

Region: Ankle & Foot
Equipment: Body Only
Category: Stretching
Level: Beginner
Mechanic: compound
Force: pull

Muscles worked

calves
hamstrings
quadriceps

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Stand with your legs together and hands by your waist.
Now move your knees in a circular motion as you breathe normally.
Repeat for the recommended amount of repetitions.

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