Elbow Circles

Elbow Circles — Start position — Start position

Elbow Circles — End position — End position

Region: Shoulder & Scapula
Equipment: None
Category: Stretching
Level: Beginner
Mechanic: isolation
Force: pull

Muscles worked

shoulders
traps

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Sit or stand with your feet slightly apart.
Place your hands on your shoulders with your elbows at shoulder level and pointing out.
Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.

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