Dynamic Back Stretch

Dynamic Back Stretch — Start position — Start position

Dynamic Back Stretch — End position — End position

Region: Shoulder & Scapula
Equipment: None
Category: Stretching
Level: Beginner
Force: pull

Muscles worked

lats

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Stand with your feet shoulder width apart. This will be your starting position.
Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.

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