Chair Lower Back Stretch

Chair Lower Back Stretch — Start position — Start position

Chair Lower Back Stretch — End position — End position

Region: Shoulder & Scapula
Equipment: None
Category: Stretching
Level: Beginner
Mechanic: isolation
Force: static

Muscles worked

lats
lower back

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Sit upright on a chair.
Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
Hold for 10 seconds, and repeat for your other side.

Related movements