Band Good Morning (Pull Through)

Band Good Morning (Pull Through) — Start position — Start position

Band Good Morning (Pull Through) — End position — End position

Region: Knee & Thigh
Equipment: Bands
Category: Powerlifting
Level: Beginner
Mechanic: compound
Force: pull

Muscles worked

hamstrings
glutes
lower back

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.
Return to the starting position be driving through with the hips to come back to a standing position.

Related movements