Band Good Morning

Band Good Morning — Start position — Start position

Band Good Morning — End position — End position

Region: Knee & Thigh
Equipment: Bands
Category: Powerlifting
Level: Beginner
Mechanic: compound
Force: pull

Muscles worked

hamstrings
glutes
lower back

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
Keeping your legs straight, extend through the hips to come to a near vertical position.
Ensure that you do not round your back as you go down back to the starting position.

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