Suspended Row

Suspended Row — Start position — Start position

Suspended Row — End position — End position

Region: Thoracic & Back
Equipment: Other
Category: Strength
Level: Beginner
Mechanic: compound
Force: pull

Muscles worked

middle back
biceps
lats

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Suspend your straps at around chest height. Take a handle in each hand and lean back. Keep your body erect and your head and chest up. Your arms should be fully extended. This will be your starting position.
Begin by flexing the elbow to initiate the movement. Protract your shoulder blades as you do so.
At the completion of the motion pause, and then return to the starting position.

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