Snatch Shrug

Snatch Shrug — Start position — Start position

Snatch Shrug — End position — End position

Region: Shoulder & Scapula
Equipment: Barbell
Category: Olympic Weightlifting
Level: Intermediate
Mechanic: compound
Force: pull

Muscles worked

traps
forearms
shoulders

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Begin with a wide grip, with the bar hanging at the mid thigh position. You can use a hook or overhand grip. Your back should be straight and inclined slightly forward.
Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a snatch, avoid overloading to the point that the execution slows down.

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