Physioball Hip Bridge

Physioball Hip Bridge — Start position — Start position

Physioball Hip Bridge — End position — End position

Region: Hip & Glute
Equipment: Exercise Ball
Category: Strength
Level: Beginner
Mechanic: compound
Force: push

Muscles worked

glutes
hamstrings

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Lay on a ball so that your upper back is on the ball with your hips unsupported. Both feet should be flat on the floor, hip width apart or wider. This will be your starting position.
Begin by extending the hips using your glutes and hamstrings, raising your hips upward as you bridge.
Pause at the top of the motion and return to the starting position.

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