One-Arm Kettlebell Swings

One-Arm Kettlebell Swings — Start position — Start position

One-Arm Kettlebell Swings — End position — End position

Region: Knee & Thigh
Equipment: Kettlebells
Category: Strength
Level: Intermediate
Mechanic: compound
Force: pull

Muscles worked

hamstrings
calves
glutes
lower back
shoulders

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

No written cues for this movement yet.

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