One-Arm Kettlebell Row

One-Arm Kettlebell Row — Start position — Start position

One-Arm Kettlebell Row — End position — End position

Region: Thoracic & Back
Equipment: Kettlebells
Category: Strength
Level: Intermediate
Mechanic: compound
Force: pull

Muscles worked

middle back
biceps
lats

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.

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