Monster Walk

Monster Walk — Start position — Start position

Monster Walk — End position — End position

Region: Hip & Glute
Equipment: Bands
Category: Strength
Level: Beginner
Mechanic: compound
Force: pull

Muscles worked

abductors

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
To begin, take short steps forward alternating your left and right foot.
After several steps, do just the opposite and walk backward to where you started.

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