Leverage Deadlift

Leverage Deadlift — Start position — Start position

Leverage Deadlift — End position — End position

Region: Knee & Thigh
Equipment: Machine
Category: Strength
Level: Beginner
Mechanic: compound
Force: pull

Muscles worked

quadriceps
glutes
hamstrings

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
Return the weight to the starting position.

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