Iron Cross

Iron Cross — Start position — Start position

Iron Cross — End position — End position

Region: Shoulder & Scapula
Equipment: Dumbbell
Category: Strength
Level: Intermediate
Mechanic: compound
Force: push

Muscles worked

shoulders
chest
glutes
hamstrings
lower back
quadriceps
traps

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

No written cues for this movement yet.

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