Intermediate Groin Stretch

Intermediate Groin Stretch — Start position — Start position

Intermediate Groin Stretch — End position — End position

Region: Knee & Thigh
Equipment: Other
Category: Stretching
Level: Intermediate
Mechanic: isolation
Force: static

Muscles worked

hamstrings

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.

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