Hip Flexion with Band

Hip Flexion with Band — Start position — Start position

Hip Flexion with Band — End position — End position

Region: Knee & Thigh
Equipment: Bands
Category: Strength
Level: Beginner
Mechanic: compound
Force: pull

Muscles worked

quadriceps

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Secure one end of the band to the lower portion of a post and attach the other to one ankle.
Face away from the attachment point of the band.
Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
Return the leg to the starting position.

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