Dumbbell Scaption

Dumbbell Scaption — Start position — Start position

Dumbbell Scaption — End position — End position

Region: Shoulder & Scapula
Equipment: Dumbbell
Category: Strength
Level: Beginner
Mechanic: isolation
Force: push

Muscles worked

shoulders
traps

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

This corrective exercise strengthens the muscles that stabilize your shoulder blade. Hold a light weight in each hand, hanging at your sides. Your thumbs should pointing up.
Begin the movement raising your arms out in front of you, about 30 degrees off center. Your arms should be fully extended as you perform the movement.
Continue until your arms are parallel to the ground, and then return to the starting position.

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