Double Kettlebell Push Press

Double Kettlebell Push Press — Start position — Start position

Double Kettlebell Push Press — End position — End position

Region: Shoulder & Scapula
Equipment: Kettlebells
Category: Strength
Level: Intermediate
Mechanic: compound
Force: push

Muscles worked

shoulders
calves
quadriceps
triceps

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Clean two kettlebells to your shoulders.
Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.

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