Chin To Chest Stretch

Chin To Chest Stretch — Start position — Start position

Chin To Chest Stretch — End position — End position

Region: Cervical
Equipment: None
Category: Stretching
Level: Beginner
Force: static

Muscles worked

neck
traps

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Get into a seated position on the floor.
Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.

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