Chest And Front Of Shoulder Stretch

Chest And Front Of Shoulder Stretch — Start position — Start position

Chest And Front Of Shoulder Stretch — End position — End position

Region: Chest
Equipment: Other
Category: Stretching
Level: Beginner
Mechanic: isolation
Force: static

Muscles worked

chest
shoulders

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Start off by standing with your legs together, holding a bodybar or a broomstick.
Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
Carefully lift the pole up and behind your head.

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